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Your rotator cuff is made of 4 muscles (Supraspinatus, Infraspinatus, Teres Minor and Subscapularis) that work to stabilise your shoulder joint. Your shoulder is a ball and socket joint made up of your arm bone (humerus) and the socket on your shoulder blade (scapular). It is the most mobile joint in the body which is why it's so important to ensure your rotator cuff muscles are strong to help prevent injury and dysfunction.

During a squat, it's important that your knees stay in line with your toes during the entire movement. You want to be cautious of your knees buckling inwards as this can potentially cause unnecessary stress on your knee joint, and also inhibits your hip movement and activation of your gluteal muscles. 

What can you do if you experience this problem?

A deliciously fresh way to kick start your day.

This salad provides many nutritional benefits by the colourful vegetables and a variety of textures from wholegrains and seeds. The dressing is healthy also and light. Enjoy this as a main meal by adding some protein to it like poached chicken, poached salmon, tofu or even feta or haloumi cheese.

Roasted carrot with almond dukkah and labne. Goats curd, feta or haloumi can be used in place of the labne. Tahini dressing can be used in place of the labne for a dairy free alternative.

Unfortunately there are a lot of misconceptions about the consumption of fat causing some people to avoid it all together. Personally I love fats