Ingredients

• handful of curly kale
• handful of baby spinach
• 2x broccoli florets
• ½ green apple, julienned
• juice of ½ lemon
• 1 teaspoon olive oil
• salt and pepper, to taste
• 1 egg
• Half sliced, ripe small avocado
• 1 handful buckwheat seeds, for sprinkling

Method

1. Finely chop the kale, spinach and broccoli (including stems).
2. Toss in a bowl with the sliced apple and lemon juice. 
3. Drizzle with olive oil, salt and pepper
4. Serve topped with a perfectly poached egg, slices of ripe avocado and a sprinkle of buckwheat seeds.