Healthy eating

Serves: 4

Prep time:  40 mins

Cook time: 15 minutes

Ingredients

• 1/3 cup (80ml) soy sauce

• 1/3 cup (80ml) fresh lemon juice

• 1 tbsp light brown sugar

• 4cm-piece ginger, peeled, finely grated (about 2 tsp)

• 1 tsp sesame oil

• 4 Chicken thigh fillets (about 550g), trimmed

• 1 tbsp vegetable oil

• 3 cups freshly cooked medium-grain brown rice

Serves: 6

Prep time:  30 mins

Cook time: 45 minutes

Serves: 4

Prep time:  20 mins

Cook time: 15 minutes

Serves: 4

Prep time:  15 mins

Cook time: 15 minutes

Ingredients

• 150g sugar snap peas, trimmed
• 2 bunches asparagus, trimmed, halved lengthways
• 500g packet shelf-stable gnocchi
• 2 tbsp extra virgin olive oil
• 250g cherry tomatoes, halved
• 1 zucchini, peeled into ribbons
• 1/2 cup smooth ricotta
• 1/2 cup fresh flat-leaf parsley leaves

Chive and Fennel Dressing

Serves: 4

Prep time:  25 mins

Cook time: 15 minutes

Serves: 4

Prep time:  30 mins

Cook time: 7 minutes