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This salad is a great dish which is filling and nutritional. Chick peas are a great source of protein and fibre which also contain several key vitamins and minerals. Want more protein? Add some poached chicken, salmon or even some cottage cheese and you have a complete and fulfilling lunch or dinner.

Are you bored of the same workout regime? Sick and tired of spending hours in the gym and not seeing results? Stuck in a plateau that seems like it’s impossible to break through? Or simply staying within the realms of your comfort zone?

A nutritious and fulfilling salad, for lunch or dinner. The wild rice has many health beneifts and is high in protein and is rich in antioxidants up to 30 times more than white rice!

Macronutrients or ‘macros’ for short consist of protein, carbohydrates and fats. They are essential as they allow us to produce energy and live a healthy lifestyle. Each food that we eat consists of different amounts of macros. When trying to achieve fitness goals, the amount and the ratio of macros that you consume are a crucial factor that can help you achieve your goals more efficiently and effectively. When keeping a food diary, the amount of macros you consume can be more important than the amount of calories that you are eating.

Whether you are looking to gain muscle, lose fat or maintain your current body composition it is crucial that you monitor your daily food intake. You are what you eat after all!

An idea that goes great with this dish is llightly seared salmon. Simply marinate the salmon with fresh lime juice, olive oil and chia seeds. Then lightly sear it in a grill pan and cut into strips and place on top of the salad.