Healthy eating

A deliciously fresh way to kick start your day.

This salad provides many nutritional benefits by the colourful vegetables and a variety of textures from wholegrains and seeds. The dressing is healthy also and light. Enjoy this as a main meal by adding some protein to it like poached chicken, poached salmon, tofu or even feta or haloumi cheese.

Roasted carrot with almond dukkah and labne. Goats curd, feta or haloumi can be used in place of the labne. Tahini dressing can be used in place of the labne for a dairy free alternative.

This salad is a great dish which is filling and nutritional. Chick peas are a great source of protein and fibre which also contain several key vitamins and minerals. Want more protein? Add some poached chicken, salmon or even some cottage cheese and you have a complete and fulfilling lunch or dinner.

A nutritious and fulfilling salad, for lunch or dinner. The wild rice has many health beneifts and is high in protein and is rich in antioxidants up to 30 times more than white rice!

An idea that goes great with this dish is llightly seared salmon. Simply marinate the salmon with fresh lime juice, olive oil and chia seeds. Then lightly sear it in a grill pan and cut into strips and place on top of the salad.