'The Five Dock Leisure Centre is a community focused recreational facility that promotes health and wellbeing in a friendly, safe and caring environment for all'
Five Dock Leisure Centre is designed to accommodate all members of the local community. We believe the secret to our success is our personal service and we have received many accolades for our friendly and inviting atmosphere.
We pride ourselves on offering a large range of fitness equipment, group fitness classes and exercise programs in a safe and friendly environment.
Five Dock Leisure Centre facilities have ample parking on site and include:
Health club
- Wide range of group fitness classes
- Fully equipped cardiovascular and circuit training
- Complimentary fitness assessment and individualised exercise program
- Complimentary membership time freeze
- Complimentary personal training for new members
- Fitness testing
- Indoor cycling
- Outdoor training area
- Personal training packages
- Powerplate
- Social entertainment area
Stadium
Gymnastics
- Recreation program from ages walking - adults
- Women's and men's competitive program
- Rebound therapy
- Personal training
- Birthday parties
- Bayside kids holiday programs
Creche
- Our staff provide a safe, healthy and happy environment for your children and are experts at caring for children of all ages (6 weeks to 8 years of age)
- Indoor/outdoor environment is equipped with games, toys, crafts, and more
Dynamic physiotherapy
- Physiotherapy
- Sports and remedial massage
- Neck and back pain
- Sports injuries
- Orthopaedic rehabilitation
- Dry needling
- Functional movement screening
- Exercise prescription
